National Wellness Month in Tulsa: Healthy Aging for Seniors

Senior citizens represent more than 15% of the population in Tulsa, Oklahoma, according to the latest Census data. As National Wellness Month approaches, it's essential to take a moment to recognize the importance of wellness in the lives of seniors.

August officially marks the start of National Wellness Month. It serves as a powerful reminder for all ages. It especially emphasizes the value of holistic approaches for healthy aging in Tulsa.

Learn more about the purpose of this month of awareness, and discover proactive steps for improving seniors' lives through holistic practices, from low-impact exercise and nutrition to visiting Tulsa's senior-friendly parks.

The Purpose of National Wellness Month

Founded in 2018, this month-long observance aims to shift wellness from a concept to an actual, accessible lifestyle for all. Areas of focus include:

• Stress reduction
• Mindfulness
• Healthy eating
• Physical activity

National Wellness Month is an opportunity to foster community and connection around the concept of wellness, encouraging all individuals to embrace self-care without guilt.

For seniors and families in Tulsa, Oklahoma, this month also presents an opportunity to explore the city's abundant resources in celebration of a healthier, more joyful life.

Wellness Activities for Seniors In Tulsa

Tulsa is full of senior-friendly opportunities for older adults to participate in National Wellness Month. There's something for everyone, whether it's light exercise or balanced meals.

Most seniors and caregivers start with physical wellness. Staying active helps reduce the risk of illness and injury while keeping the brain sharp and positive.

Remember, gentle activities are key here. Consider water aerobics for seniors. These classes cater to a range of activity levels.

Other senior fitness ideas include chair yoga and Tai Chi. These gentle exercises promote flexibility and balance, which are crucial for fall prevention. Even a simple daily walk in one of Tulsa's beautiful parks can make a significant difference.

Gardening blends physical activity with creativity. Seniors receive a healthy dose of fresh air while planting their favorite perennials and herbs. Gardening also promotes independence, which is of vital importance to seniors.

Cognitive Wellness Tips For Nourishing the Mind

National Wellness Month is all about aligning the mind and body. Tulsa offers a range of stimulating activities to keep senior minds engaged.

Start with engaging puzzles and games. Classic options can also improve memory recall in seniors, especially card games. Other ideas include:

• Jigsaw puzzles
• Board games
• Brain teasers
• Crosswords and Sudoku
• Memory games
• Trivia

Set aside time for family game days. These games may also be enjoyed in senior social groups. Senior living communities like Country Club at Woodland Hills offer a monthly social calendar brimming with social activities.

Lifelong Learning and Creative Wellness for Seniors

This month offers a wonderful opportunity to promote lifelong learning in seniors. Tulsa is home to many learning institutions, including city colleges and universities. Local libraries also host frequent classes and talks.

Seniors can also join (or start) book clubs. These activities also inspire mentally stimulating conversations.

National Wellness Month is a great time to reconnect with creative hobbies, including:

• Painting
• Knitting
• Writing
• Pottery
• Music

Senior residents of the Country Club at Woodland Hills can choose from a range of creative pursuits, including movie nights. These experiences boost memory recall and manual dexterity.

Tulsa's arts and culture community hosts plenty of creative workshops, including writing groups. Local museums also host regular exhibitions and speakers.

Senior Lifestyle Enrichment through Socialization

The above ideas also speak to the importance of social wellness. Take this month to consider the tremendous value of social connection in seniors' lives. Social wellness combats loneliness while fostering a sense of belonging in the community.

Older adults can enjoy even more socialization by joining senior living communities like the Country Club at Woodland Hills.

National Wellness Month is the perfect time for seniors to connect with loved ones through outdoor activities and creativity. Even scheduling regular phone calls and video chats can make a significant difference in senior mental wellness.

Volunteering offers a special blend of social wellness and purpose. Contributing to the community can be incredibly fulfilling for seniors. Tulsa has plenty of volunteer opportunities, from local library events to museum docent programs.

There are also volunteer opportunities that inspire seniors to go outdoors, like tree planting and park volunteering.

Emotional Wellness for Seniors

Emotional well-being is crucial for maintaining overall health and happiness. Mindfulness and meditation techniques are an excellent start. For example, senior meditation or deep breathing techniques help reduce stress and improve mood.

Practicing gratitude can make a world of difference. This could start by keeping a simple gratitude journal or making a daily commitment to acknowledging the good things in life. These simple acts can significantly boost emotional well-being in seniors.

Improving Senior Emotional and Physical Wellness at the Park

Tulsa has plenty of vibrant green spaces, many of which are senior-friendly. These spaces offer safe and accessible environments for outdoor activities during National Wellness Month.

The Gathering Place is a notable park in Tulsa. It's fully ADA compliant, making it an ideal spot for seniors with mobility considerations. Seniors may enjoy:

• Wheelchair-accessible counters
• Plenty of seating
• Water fountains
• Beautiful walking paths
• Diverse gardens

Woodward Park is known for its stunning horticultural displays, especially its rose and azalea gardens. The on-site Victorian conservatory and arboretum provide an immersive experience with lush plants and trees.

LaFortune Park is another expansive city park with a steady three-mile walking track perfect for senior-friendly exercise. It also includes:

• A golf course
• Shaded areas with benches and picnic spots
• Easily accessible, clean restrooms

Beyond its well-kept grounds and peaceful walking trails, Mohawk Park is home to a zoo and nature center. There are plenty of senior-friendly activities, making it a fun destination for National Wellness Month.

Make the Most Out of This Month

National Wellness Month in Tulsa is an invitation for seniors and their families to embrace a lifestyle that prioritizes well-being in every sense of the word. By exploring the city's parks and wellness activities, senior Tulsans can celebrate a healthier, more connected, and more fulfilling life, not just in August, but all year round.

The leadership team at the Country Club at Woodland Hills shows its commitment to senior wellness through its demonstrated experience in everything from senior recreation to service.

Reach out today to learn more about our wellness-minded community.